Stress Management Techniques for Students Studying Online This Semester. Again

By Tina Leger

Everything is admirable about online classes, from the ease of attending classes at any location to the comfort of joining a class at your favorite spot. For most students, normalizing online studies was the best thing gracing their student lives. 

However, despite all its perks, it is equally formidable for students to pursue their degrees online. Many students have fallen victim to stress while studying online, but every problem has a solution. The following are ways in which students can reduce stress while schooling online.

1. Plan out yourself

Confucius, a Chinese philosopher, wisely quotes that a person who does not plan finds tribulations at the door. Pursuing online classes, especially at home, can be particularly challenging. Other commitments may make it difficult to balance academics and daily chores. Frustration may stress a student, especially when the tasks topple over.

Planning prevents the dark cloud from hovering too close. Ensure your plan out your time efficiently, allocating each task a window for its performance. Planning also reduces the risk of distraction since most time is allotted to doing something. Planning makes a giant mountain look like an ant-hill swift enough to tackle. 

2. Get enough sleep

Minimal resting hours may seem like a benign thing to do. However, you may be moody and stressed because of inadequate sleep. A study by The Classroom highlights lack of sleep as one of the students’ top stress causes. 

Simple steps such as creating a regular sleep pattern and getting at least 6 or 7 hours of sleep are the first milestones in this pilgrimage. With this uncomplicated step, curbing stress becomes much simpler and an anecdote of the past.

3. Make an effort to stay social

Interacting with classmates makes physical classes fun to attend. However, COVID-19 robbed most students of bonding with their counterparts. 

One major downside of online studying is the lack of interaction among peers. Most students navigate well around it initially, but it becomes a pestering bother with time. Devising a way to stay social while attending online classes is one way to keep a student’s head afloat. Make an effort to chat with friends and family or organize meet-ups whenever possible. Create room for memories and happy thoughts to drive out the stress experienced from online classes. 

4. Exercise regularly

This pill may be as arduous as managing a press-up has been for you in the past. The bonuses of exercising go further than losing weight and physical fitness. Exercising is vital for both physical and mental health. Exercising pumps up endorphins and improves your mood. 

Exercising also allows students to keep themselves engaged and reduce thinking about the stress they encounter in their academic lives. It also allows them to acquire a sense of command in their lives and boost confidence. It is, therefore, crucial to allocate some time to exercise. 

5. Eat well

Most students will nod their heads in agreement, thinking this is a free pass for buying candy. Most people have plunged victims of this for far too long. Comfort foods such as candy may feel like the best thing to do for your body when feeling stressed. However, that is adding salt to the injury. 

Working towards a healthy diet is one of the ways to reduce stress. Changing your comfort food from a bowl of ice cream to oatmeal and fruit can boost serotonin levels, a calming enzyme. This way, you’ll ace your grades and be healthy. Way to eliminate two birds with a stone!

6. Make time for breaks.

It is facile for students to forget to have breaks when having online classes. Unconsciously, creating minimal breaks increases the chances of having stress. This is because meager hiccups get exaggerated by the brain due to the agitated attitude. There’s no need to be a dull Jack. Balance out your work with some play. Allow yourself a breath of fresh air before resuming your schedule. However, failure to accommodate break time in a timetable can cause time wastage due to very long breaks. It is simple for a ten-minute break to transform into an hour of watching Tiktok without a clear schedule.

7. Stay organized

Not once have we heard scenarios where clutter causes stress. According to Psychology Today, messes have effects such as inundating our stimuli to work overtime on senses that are not necessary. 

When studying online, clutter becomes of the downside. As you try to make yourself as comfortable as possible, much stuff finds its way into your room, creating a mess. Staying organized could go a long way in reducing stress. Take some time to arrange your room. Organized spaces motivate you to study and create positive results.

8. Seek help if need be

COVID-19 gave a rude blow to the world. Change became a necessary evil, and most changes were uncomfortable. It may have gone unnoticed how many students suffered during this time. 

Despite online learning being the best solution, students were afflicted, and matters such as minimal social contact increased their stress levels. Luckily, many platforms allow students to tackle their mental health. If things become excessive to bear, ask for help. Contact a therapist whenever possible and discuss any matter that may be stressing you. Share out your hurdle and let someone help you.

Also, if you experience learning difficulties, consider getting external help from an online essay writer or some best essay writing service. They will easily ease the academic burden and let you feel much relieved. 

9. Practice self-care

Regarding gospelizing self-care, the 21st century woke individuals have set their volume at max. However, it is easy to preach water and then drink wine. 

To curb stress, students need to practice self-care. Take a moment and allow yourself to feel. Treat yourself occasionally and motivate yourself to work. Daily affirmations and habits such as taking yourself on a date can reduce the pressure on your back.

10. Create a stress outlet

Everyone reaches an extremity where they want to walk into a park and scream out to release the tension. If this is how you feel, don’t withhold yourself. Find a way to vent and release your stress. 

Stress outlets may include a hobby you enjoy, listening to music, or nature. An outlet keeps you rejuvenated and gives you a new strength to pursue your studies.


Drowning into stress can be troublesome. However, walking out of that abyss can be made possible by following the steps above. Keep swimming: it’s more manageable with time. 

About the Author

Tina is a freelance writer currently obtaining a Bachelor of Science degree in Psychology. She’s a reading addict, a wanderlust soul, an amateur sports fan, and a daydreamer bringing forth a love of writing.

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