Picture the scene; it’s 10pm on Sunday evening and you have an essay due for completion at 9am on Monday morning. The problem is that you have only written your introduction, and you are clean out of creativity and productivity! Being stuck and out of ideas and energy to write an essay at the last minute is a feeling that every single student in the world has been familiar with at some point in their educational career, and while some people are able to power through and get things finished on their own steam, others need a little external help to be able to reach their deadline.
If you are somebody who needs that little bit of extra essay writing help, then you might want to explore the world of supplements that might aid study. There is a wide range of supplements and ingredients out there that have been tried and tested in terms of being able to enhance brain power, productivity and creativity, all things which are much needed in the study arena.
With this in mind, here is a list of some of the most popular and effective supplements that have the potential to increase your creativity vibe for essay writing.
NOTE! We do not encourage you to try these supplements. This article has only informative purpose in mind.
1. L-Theanine
L-theanine is a type of amino acid that can be found in green tea, and it is known for being about to reduce feelings and symptoms of stress in the mind and body. China and Japan have extolled the virtues of green tea for generations and in modern times it is used to treat anxiety and depression. Research has shown that taking l-theanine when anxious or stressed can help to calm the mind and undo some of the cognitive dysfunction that has built up as part of the anxiety. In turn, this feeling of calm can help to unlock areas of creativity that might have been blocked as part of the wider stress response. If you don’t want to drink green tea or use matcha powder in your cooking, you can get L-theanine supplements.
2. Gingko Biloba
This is perhaps one of the most well-known cognitive enhancing plants in the supplement world, although plenty of people have never even heard of it! Gingko Biloba has been used for thousands of years in Chinese medicine. Studies on the effects of gingko biloba on mental function have proved positive. The plant has the power to balance out stress levels by reducing blood pressure. It has also been cited as having an ability to enhance memory recall, which can be very helpful in the field of creative thinking.
3. Caffeine
Some people need calm to be creative while others need a more exciting stimulus. Caffeine is perhaps the stimulant that we are most familiar with and interact with on the most regular basis. One of the biggest enemies of creativity is fatigue and tiredness, and a boost of caffeine can be helpful in banishing that fatigue and energizing the mind and body. Caffeine can also enhance a person’s mood, and an enhanced mood is always going to be a positive if you are trying to be creative and come up with interesting and unique ideas. Caffeine is the easiest supplement to get hold of too. Just drink a cup of coffee or tea or have a cola.
4. Aniracetam
Aniracetam is a type of non-prescription drug that has gained popularity in recent years thanks to its ability to enhance cognitive function in the areas of memory and learning. Although we all know that creativity is a subjective thing, a supplement like aniracetam can give you the best foundation from which to exercise your own creativity. Not only does it improve memory, but it also appears to be able to increase motivation which can be of huge help during those times when writer’s block takes over. There is also some evidence that it can increase the level of serotonin and dopamine in your brain, making you much happier and in a better place to be creative.
5. Theobromine
This is a chemical compound that is primarily found in parts of the cacao plant as well as certain types of tea and also coffee beans. Theobromine has been found to be particularly helpful for people who have trouble with accessing memories, activating certain pathways in the brain that aid recall abilities. Being able to eat chocolate and saying it is for the purposes of creativity is a win-win situation in our opinion! Theobromine has many of the same effects as caffeine, but in a slightly milder form, so it can be a good alternative choice for people who have a particular sensitivity to caffeine that still want to benefit from the same kinds of creativity-aiding properties.
6. Lion’s Mane
Lion’s man is a type of wild mushroom that, interestingly, actually looks a little bit like a brain when you slice it down the middle! Extensive research has helped to show that the mushroom can be beneficial in the fields of brain health and general neuroprotection, and this is because it contains lots of anti-inflammatory and antioxidant compounds. It has also been proven to support the growth of new brain cells which, of course, is vital for the progress and speed of your brain development. In terms of the creative process more specifically, lion’s man can improve concentration and memory, enhance the mood of people in depressive states, and also reduce general feelings of anxiety. All of these effects in conjunction can put a person in a much better head space to let the creative juices flow.
Remember, everyone’s brain is wired differently so don’t expect major effects from all or any of these supplements.
