Are you looking for a new way to access mental health resources and stay informed? Mental health podcasts are becoming increasingly popular, offering an accessible way to stay up-to-date on the latest research and receive expert advice.
Here are some of the top-rated mental health podcasts available today that offer valuable insights into the human mind.
1. The Positive Psychology Podcast
At its core, positive thinking is more than just trusting that everything will work out – it’s a science. By keeping gratitude journals, dancing in the kitchen, and being aware of all the little moments that make life good, we can tap into this power to combat mental health issues. It’s not about “faking it till you make it” but rather understanding how our thoughts shape reality and proactively cultivating healthy ones with intention.
Kristen Trumpey, who holds a master’s in Applied Positive Psychology, was motivated to build an accessible podcast that summarizes the complicated scientific materials on this topic and presents them in a way anyone can comprehend. In addition, it would enable listeners to discover various positive solutions that could be implemented in their own lives.
2. The Trauma Therapist Project Podcast
Guy Macpherson, Ph.D., is an acclaimed trauma therapist who uses his podcast to equip more psychologists with the expertise necessary for them to utilize trauma-informed therapy in their practice. Trauma-informed care has become a widely accepted form of psychology as it provides greater insight into how past traumas can affect patients and the ways they respond to treatment.
Episodes on the talk shows typically last for half an hour and feature esteemed participants, such as Doreen Hills MS, NCC, LPC – founder and director at Center for Healing Trauma & Attachment. With such expert advice, Macpherson’s podcast provides listeners with the resources for better understanding and treating trauma.
3. Not Another Anxiety Show
Kelli Walker, a Certified Health and Wellness Coach who was once an agoraphobe herself, started this podcast to aid those struggling with anxiety. From the chronically anxious to the occasionally overwhelmed–and even the tensely panicked–Kelli provides useful advice on coping in everyday situations. Ultimately, she imparted the powerfully human notion that feeling anxious is simply part of being alive.
Not Another Anxiety Show explores a variety of topics related to mental health, featuring interviews with professionals, conversations with fellow anxiety sufferers, practical skills and strategies, and exploration of different treatments. So whether you’re looking for a place to tell your story or simply need advice on managing your anxiety, this podcast has it all.
4. The Mental Illness Happy Hour
Comedian Paul Gilmartin is not a medical expert or mental health professional, and this podcast does not substitute for therapy. As he puts it, think of his podcast more like an actually enjoyable waiting room! He created it to normalize the conversation around mental illness so people could feel comfortable discussing their struggles with one another.
The Mental Illness Happy Hour features in-depth interviews with guests from all walks of life. Ranging from celebrities to ordinary people, each interview offers a unique perspective on mental health, providing honest reflections and valuable insights into the human experience.
5. The Hardcore Self-Help Podcast
Fed up with the complicated issues of psychology, Dr. Robert Duff from Southern California created this podcast to bring mental health topics into everyday language for a broader audience. Each episode features questions and inquiries by listeners, as well as interviews with leading psychologists who share their expertise on psychological matters.
The Hardcore Self-Help Podcast delves into topics like anxiety, depression, self-doubt, and relationships. Duff’s show provides an accessible platform for those seeking counsel and advice from experts who understand the complexities of human emotions. It is meant to inspire listeners to recognize their potential and tap into their inner strengths to improve their lives.
6. The Hope + Help Project
The Hope + Help Podcast brings you life-altering conversations with skilled biblical counseling experts and ministry leaders to tackle life’s toughest issues. Tune in for an enriching mix of topics that will help equip you with the tools necessary to navigate through your struggles!
Hosted by author, speaker, and biblical counselor, Christine M. Chappel, this podcast takes an in-depth look at the Bible’s teachings and how they apply to real-life scenarios. Through her conversations with experts, Chappel encourages and equips listeners to find hope amid their struggles and to pursue healing through the power of Jesus Christ.
7. All in the Mind
Join the vibrant discussions of Lynne Malcolm’s podcast, which is accessible on the player.fm! This Australian-based weekly show covers everything from addiction to cutting-edge AI topics, with leading specialists appearing in the studio to deliver their expertise and perspectives on mind, brain, and behavior. Tune in for thought-provoking conversations that engage your curiosity about human cognition – you won’t regret it!
Additionally, you will find out how listening to your favorite tunes activates the Default Mode Network (DMN) in our brains. The DMN is known as what makes us unique individuals. How does it work? What does it enable us to do, and how can we use it to our advantage? Find out more in All in the Mind.
8. Speaking of Psychology
In September 2013, the American Psychological Association introduced its Speaking of Psychology podcast – a series devoted to explaining psychological research and how it applies to our lives. The initial episode delved into teaching social skills to young people with autism; covering all aspects of psychology is a key goal for this show.
How do mirror neurons influence empathy? What are some other implications these findings have on our everyday experiences? Tune in each week as we break down scientific studies and uncover new insights about human behavior!
Bottom Line
These are just a few of the many amazing podcasts that offer mental health content. So whether you’re looking for honest discussions about mental illnesses, helpful tips on managing stress, or practical advice on developing self-awareness and resilience, there’s something here for everyone. We hope you enjoy exploring these amazing podcasts!
