Mental health is an important part of leading a healthy and happy life. Yet, it can often be overlooked or neglected. The beginning of the new 2023 year is the greatest time to focus on our mental health and make resolutions that will help us improve it.
As the New Year approaches, you may contemplate new goals – such as joining a gym, devoting more time to your family members and friends, exploring alternative job opportunities or careers, or even decreasing the unhealthy food you consume. All are positive steps forward!
However, making a mental health resolution can be just as important – if not more so. Mental health affects virtually every aspect of our lives, so dedicating time and energy to improving it can significantly improve our quality of life.
Here are a few mental health resolutions that you can make in the New Year and stick to – for a healthier and happier 2023.
1. Make Time for Self-Care
We often get caught up in meeting the needs of others, neglecting our own. But dedicating a mere fraction of time to ourselves can immensely positively affect our mental well-being.
Make sure to carve out quality time for yourself as frequently as you can. Whether it’s a bubble bath, an uninterrupted hour to read, or an early bedtime, make sure you take at least thirty minutes each day to engage in activities that nourish your soul.
2. Connect With Others
Humans are social creatures by nature, and connecting with those around us can do wonders for our mental health.
One study proves that those with strong social relationships tend to have healthier brains and live longer lives. So, make it a point to gather with friends and family for meals, games, or just to chat.
Try to create meaningful connections and nurture relationships with family members, friends, colleagues, or even new acquaintances. Make time to engage in activities that bring joy to those around you – like writing letters, attending meetups and events, or volunteering.
3. Practice Gratitude
Don’t underestimate the power of expressing gratitude – it can be remarkably beneficial for our mental health.
Try to take a few moments each day to be grateful for all the good things in life. This could include anything from being thankful for a place of shelter, people who love and care for you, or even something small like a beautiful sunrise.
By practicing gratitude regularly, you can be more mindful of the blessings in your life, improving your outlook and reducing stress.
4. Take A Break From Social Media
Social media can be a source of information, entertainment, and connection. But it’s important to remember that it doesn’t always reflect reality.
Studies prove that spending time online can lead to feelings of loneliness, anxiety, and depression.
Take regular breaks from social media, both for your mental health and to create healthy boundaries. Set limits on the amount of time and content you consume, and focus on creating meaningful connections offline.
5. Start Eating Health Food
Eating healthy meals is an essential part of mental health and overall well-being. Studies show that a poor diet can negatively impact our mental health while eating plenty of fruits and vegetables can help us become more resilient.
It’s important to make sure you’re getting enough of the right nutrients to ensure that your brain can function properly. Start by introducing healthy meals into your diet and gradually eliminating unhealthy foods like sugary drinks, processed foods, and red meat.
6. Exercise Regularly
Physical activity is one of the greatest and most important things you can do for your mental health. Exercise releases endorphins – the “feel-good” hormones – which can help improve your mood.
Set a goal to exercise regularly in the new year. It could be anything from a 30-minute walk to a high-intensity workout. Make sure you find something that’s enjoyable, so you can stick with it for a long time.
7. Get Enough Sleep
Sleep is essential for physical and mental health, so prioritize getting enough restful sleep. Studies show that sleep deprivation can increase a risk of depression and anxiety among adults.
Create a nighttime routine that works for you best, and stick to it. You’ll be amazed at how much your overall mood will improve with the power of a good night’s sleep.
8. Cut Down on Bad Habits
Bad habits can have a detrimental effect on our mental health. Whether it’s smoking, drinking alcohol, or staying up late, work to create healthier habits that will benefit your overall well-being.
Scientists believe that it takes around 21 days to form a new habit, so start small and gradually increase your efforts.
Start by making small changes, like switching from cigarettes to vaping, and then gradually cutting back until you have eliminated the habit completely. You’ll be surprised at how much better you will feel once you’ve made a lifestyle change.
9. Learn a New Skill
Learning something new can help improve your mental health in ways that you might not expect. It could be anything from cooking to painting to a new language.
Dedicate some time each day or week to pursue something that you’re passionate about, and you’ll find that it can be a great stress reliever. Who knows, you might even discover something new about yourself!
10. Seek Professional Help
If your mental health issues persist despite making lifestyle changes, it’s important to seek help from a professional.
Mental health professionals can help you identify and manage issues like anxiety, depression, substance abuse, or any other mental health condition. Don’t be afraid to reach out to professionals and get the help you need.
Bottom Line
Making positive changes to your lifestyle can have a huge impact on your mental health. Consider setting resolutions that will benefit both your body and mind and gradually work to improve your well-being in the new year. With hard and dedicated work, you can make 2023 a healthier and happier year. Good luck!
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