Are snacks really mood killers or creativity boosters? Or, is it all about perception? Is it about your attitude, or is there something else at play? In truth,
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Are snacks really mood killers or creativity boosters? Or, is it all about perception? Is it about your attitude, or is there something else at play? In truth,
Picture the scene; it’s 10pm on Sunday evening and you have an essay due for completion at 9am on Monday morning. The problem is that you have only
If you are a student who is currently trying to prepare yourself for a busy exam period, then we are sure that you are searching for every possible
Forget what you think you know about carbs, gluten, sugar or any of those other “Tiredness inducing” or “Bad” food stuffs. The truth is that your attitude is
In the 21st century, stress has become an inseparable part of many individuals’ daily lives. Though stress is an essential response of our survival instinct which helps us
Summer is about to end. The world will now become cold and dry once again. The months of November through February are the most-awaited months for some because
There are ways to boost mental health that involve medication and supplements, and that is the focus of this article. Mental health problems usually occur because the chemicals
If you feel like you are always hungry, choosing foods that help you feel full for longer might help. While it’s common to crave sugary foods, those are
Who couldn’t use more energy? Most of us don’t have enough, and when we’re feeling especially low, our go-to foods and drinks tend to be high in carbohydrates,
Caffeine is a chemical compound. Caffeine naturally occurs in many plants, including coffee and cocoa beans, and tea leaves. What Caffeine Does Caffeine is a stimulant. It acts
These articles will help you learn how to boost your energy, how to improve mental health, how to arrange nutrition for students and implement healthy lifestyle tips for students. We share the best practices that have been worked out in the domain of academic success and hope that these ways to boost your energy, ways to improve mental health, nutrition tips for college students and health tips for students will be useful for you.