Depression can be debilitating, making it difficult to live life to its fullest and enjoy the activities that others take for granted. The World Health Organization estimates that a whopping 264 million individuals across the globe struggle with depression. Fortunately, technology offers an effective tool to help individuals manage their depression and live life with a renewed sense of purpose – apps.
Today, numerous mobile applications offer support and guidance, with features like mood tracking, mental health assessments, guided training courses, and more. With so many choices, we’ve compiled a list of the best apps for depression to help point you in the right direction!
Here are Best Depression Apps
Calm – Best App for Sleep and Relaxation
Calm is a meditation and sleeps app designed to help you relax, reduce stress and improve your overall well-being. This award-winning application offers users a variety of guided and unguided meditations to help relieve anxiety, reduce stress and improve sleep.
Experience a blissful night’s sleep with the Calm app! Choose from over 200 tranquil stories, calming natural sounds, beautiful landscapes, and peaceful music to drift away. You can also record and keep track of your moods as you enjoy this restorative experience.
Why Should You Choose Calm?
- Over 200 soothing stories and meditations.
- Unwind with calming music, nature sounds, and more.
- Track your moods to understand what works best for you.
- Enhance your sleep environment with visuals and music.
- Receive personalized recommendations for a more restful experience.
- Available on Apple and Android devices.
MoodFit – Top Overall All-in-One Depression App
MoodFit is an all-in-one mental health app developed to help users with depression, anxiety and stress. This app offers a variety of features to help individuals manage their mental health, including mood and activity tracking, educational courses, personalized recommendations, and more.
MoodFit grants you the power to monitor your emotions with ease. Throughout this journey, you’ll comprehend which aspects- from sleep to medication and exercise – influence and shape your feelings.
The cognitive behavioral therapy part of the application can teach you how to dispute excessively pessimistic thoughts. Moreover, it includes a thought record with techniques for changing illogical ideas in order to learn new perspectives on thinking.
Why Should You Choose Moodfit?
- Track your moods, sleep, and activities.
- Gain insight into how to manage your mental health.
- Engage in cognitive behavioral therapy exercises.
- Receive personalized recommendations for a more fulfilling experience.
- Available on Apple and Android devices.
Headspace – Best App to Help Manage Your Stress Levels
Headspace is a mindfulness app that believes in the power of meditation and breathwork to help users improve their mental health. The guided meditation sessions range from 10 minutes to an hour. They can be tailored to fit any individual’s schedule and needs.
From managing stress to improving focus, this application has it all. In addition, Headspace offers various meditation techniques, such as loving-kindness, body scanning, and visualization.
Why Should You Choose Headspace?
- Enjoy personalized meditation sessions.
- Learn how to cultivate a mindful attitude.
- Receive daily motivation and encouragement.
- Enhance your breathing with the three-minute breathing exercises.
- Track your progress and receive notifications when goals are met.
- Available on Apple and Android devices.
Wysa – Best App for Cognitive Behavioral Therapy
Wysa is a chatbot-based cognitive behavioral therapy (CBT) app designed to help individuals cope with anxiety and depression. This application provides users with personalized support from a virtual therapist to help them manage their emotions, thoughts, and feelings healthily.
No more feeling rushed in your 50-minute sessions – Wysa is here to lend an ear as you work through challenges, offering the time and support needed for self-growth.
This app is an excellent choice for those seeking to understand better and manage their mental health. With Wysa, users can keep track of their moods and learn techniques to help them cope with difficult situations.
Why Should You Choose Wysa?
- Connect with a virtual therapist over chat.
- Receive personalized support with thought exercises and more.
- Track your moods to gain insight into how to manage your mental health.
- Receive tips and advice on how to cope with difficult situations.
- Available on Apple and Android devices.
eMoods – Top Choice for People with Bipolar Disorder
For those dealing with bipolar disorder, the emotional spectrum can be quite varied. eMoods provides a useful app that enables greater detail in tracking your feelings and symptoms to help you better manage this condition.
The user-friendly platform allows you to track your moods easily, record medications taken, and note any triggers. The data gathered is then presented visually appealing to help you identify patterns in your behavior and gain insight into your mental health.
It also offers the added bonus of allowing for tracking medications. Hence, both you and the medical team have a more comprehensive understanding of treatment plans that need to be adjusted or are working well as is.
Why Should You Choose eMoods?
- Track your emotions and symptoms.
- Keep track of medications taken.
- Receive personalized recommendations for better managing bipolar disorder.
- Monitor your mental health with the journaling feature.
- Access your data from any device.
- Available on Apple and Android devices.
PTSD Coach – Best App for Overcoming Trauma
PTSD Coach is an excellent app for those looking to better understand and manage post-traumatic stress disorder symptoms. With this app, users are able to manage their stress and anxiety through evidence-based coping strategies such as relaxation exercises, tracking moods, and connecting with mental health professionals.
This app also offers a one-on-one teletherapy service, providing users with access to private mental health services. It also offers a variety of resources, such as self-help tools, educational content, and peer support groups to help users work through their trauma.
Why Should You Choose PTSD Coach?
- Track your mood and manage stress with evidence-based coping strategies.
- Receive one-on-one teletherapy services.
- Access various resources such as self-help tools, educational content, and peer support groups.
- Receive motivation and encouragement.
- Enhance your breathing with the three-minute breathing exercises.
- Available on Apple and Android devices.
Bottom Line
Whether you are looking to understand better and manage your mental health or need an extra listening ear, these top-rated apps provide users with the resources, support, and understanding to help during difficult times.
These apps are a great starting point for anybody who wants to take control of their mental health, making it easier to manage your emotions, access support tools, and connects with mental health professionals.
