If the terms like anxiety, stress, mood swings, and depression felt far when you were in high school, chances are they deeply ingrained in your college routine now.

If you’re a college student, taking tests is an inevitable part of the process. For professors, it’s an important tool used to measure up undergrads’ perception of class

If there’s something that people all over the globe have in common, it is called stress. Whether you’re a college student in Reykjavik, a housewife in Beijing, or

International students often experience great stress when arriving in a new country. They may be worried about their studies, homesickness, and adapting to a new culture. In this

If you’re looking to calm your mind and relax your body, many meditation apps are available to help you do that. While some people may be hesitant to

Mental health is something that is often overlooked or deemed taboo. However, it’s important to talk about mental health and to raise awareness about the various conditions that