How to Survive Long-Distance Relationship During Your First Year in College

Heading to college for the first time is a big shift in your usual dynamic. Traditionally, this is the time to strike out away from your hometown and

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5 Signs of Real Friendship

Have you ever wondered what makes a real friend? This topic becomes increasingly important as modern relationships become more spread out and surface-level. The New York Times wrote

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How to Recover from an ‘I Don’t Want to do Anything’ State

We’ve all gone through stages of not wanting to do anything at one point or another, but it’s important to recognize and understand the underlying reason why you

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10 Ways to Alleviate Homesickness or What to Do if You Feel Badly Homesick

For many young people, moving to a new city or even country for their education is their first step towards independence, which can be as thrilling as it

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How to Beat the Holiday Blues

We all feel lonely sometimes. Maybe you have a hard time connecting with people, or perhaps you’re dealing with one of life’s curve balls and are living in

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Signs and Symptoms of Depression

Mental health advocacy has gained a lot of traction in the last decade or so, and many of us are beginning to recognize the importance of our mental

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Mental Health Resolutions Worth Your Attention in 2023

Mental health is an important part of leading a healthy and happy life. Yet, it can often be overlooked or neglected. The beginning of the new 2023 year

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12 Free Memory Apps: Improve Your Memory Within a Month

Are you tired of forgetting names, faces, and important dates? Do you need help with remembering lessons or studying for exams?If so, then the following list of 12

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8 Top-Rated Mental Health Podcasts

Are you looking for a new way to access mental health resources and stay informed? Mental health podcasts are becoming increasingly popular, offering an accessible way to stay

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5 Best Depression Apps

Depression can be debilitating, making it difficult to live life to its fullest and enjoy the activities that others take for granted. The World Health Organization estimates that a whopping

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