February is all about love, chocolate, and self-esteem! This month marks International Boost Self-Esteem Month, a great opportunity to reflect on our self-worth and learn how we can
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Test: Is It Anxiety or Something Else?
At times, it seems like the world is closing in, and the future is blurred. Almost catatonic, you wonder if there would be any light at the end
Difference Between Disordered Eating and Eating Disorder
Sometimes, it can be confusing to differentiate between disordered eating and a full-blown eating disorder. Many people might assume that if you struggle with your relationship with food,
Depression and Eating Disorders: How Are They Connected?
Depression and eating disorders often go hand-in-hand, yet there remains an air of mystery around the connection between the two.While it may surprise some, clinical research has consistently
10 Alarming Signs of Eating Disorders
Do you find that the way you eat is taking over your life? Does it control how much time and energy you spend daily? If so, then there’s
Financial Assistance for Mental Health on Campus: Everything Students Need to Know
Anxiety and depression are the most common mental health issues that affect college and university students. Based on the 2021 Winter/Spring Healthy Minds Study, up to 41% of
Eating Disorders among College Students
With more than between 10 and 20% of female and 4 to 10% of male college students developing an eating disorder each year and college health centers overwhelmed with requests for
Will Online Support Groups Work for Me?
The World Wide Web makes it possible to keep in touch with loved ones half the world away, shop from the comfort of one’s home, manage finances, get
‘State of Mental Health on Campus’ Survey
Hi! We are running this survey to get up-to-date feedback from students about the state of mental health support on campus. This information will let us be more
Personal Essay: How Depression Can Eat Away Your Uni Life
ForewordThis is a personal essay written by Reem AlHamdan. Reem is a Saudi woman with the passion to explore the world. She shares her adventures in the blog
These articles will help you learn how to boost your energy, how to improve mental health, how to arrange nutrition for students and implement healthy lifestyle tips for students. We share the best practices that have been worked out in the domain of academic success and hope that these ways to boost your energy, ways to improve mental health, nutrition tips for college students and health tips for students will be useful for you.