“Anorexia ranks as the 3rd most common chronic illness among adolescent U.S. females,” according to MEDA (Multi-service eating disorder organization) report. Not bronchitis or diabetes (as many might
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The Hard Way: My Personal Story with Anxiety
ForewordThis is the personal anxiety essay written by Joli Ayala and featuring her struggles with anxiety as a student. We appreciate the honesty and courage Joli displayed and
Anxiety Exercises & Coping Techniques
Although anxiety is a normal response of our bodies to certain situations, it can sometimes get overwhelming and difficult to control, especially around exam period. Anxiety makes the
How to Reduce Study Anxiety
So, you are a college student and you have found yourself feeling worried, nervous and tensed in many situations that involve academic activities such as studying for an
Homework Stress: What to Do About It in College
It’s no surprise for teachers and parents that homework represents a large source of anxiety and stress in students’ daily lives. This is an important problem since homework
Kinds of Anxiety Disorders among College Students
Anxiety is very common among college students. Not only they are living away from home for the first time ever, they are also constantly under pressure because of
Eating Disorders Awareness Week
Eating Disorders Awareness Week (EDAW) is the annual activity campaign run under the leadership of National Eating Disorders Association (NEDA). Eating Disorders Awareness Week 2023 is taking place Monday,
Quiz: What Is My Love Language?
It all started in 1932. Gary Chapman, the author of the world-known “The 5 Love Languages,” detailed five main love languages and precisely described the unique traces of
Dropping Out of College & Mental Health: Who’s to Blame?
As college students, the thought of dropping out of school often conjures up images of failure and disappointment. But this doesn’t have to be the case. While many
Dropping Out of College: Things to Consider Before Making the Final Decision
Deciding to drop out of college is quite difficult. You may feel overwhelmed by the thought of giving up on your dreams, not having the same opportunities as
These articles will help you learn how to boost your energy, how to improve mental health, how to arrange nutrition for students and implement healthy lifestyle tips for students. We share the best practices that have been worked out in the domain of academic success and hope that these ways to boost your energy, ways to improve mental health, nutrition tips for college students and health tips for students will be useful for you.