Spring is the perfect time to declutter your mind and improve your mental health. As a student, it’s easy to feel overwhelmed by schoolwork, extracurricular activities, and social
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IfYoureReadingThis.org: Support Comes First!
Oddly, but it was COVID-19 that has totally changed the way mental health services and programs are provided. The cyber transformation of all the things that have something
7 Too-Good-to-Be-True Excuses to Skip that College Class
Are you ever tempted to click the snooze button instead of attending that dreaded college class? It's a feeling we all know too well - the thought of
7 Horrific Challenges of Nursing Students in College
For many aspiring nurses, starting college is an exciting but daunting adventure. Yet, it’s a crucial step towards achieving their dream of becoming qualified professionals.But hidden beneath the
15 TOP Study YouTubers Every College Student Should Watch
Are you ready to break away from your routine and be inspired by some of the most creative content producers? If yes, you should definitely check out our
How Colleges Should Address Mental Health Problems of International Asian Students
Are you an Asian international student in college and feeling overwhelmed with mental health struggles? You’re not alone. Over the past decade, the number of international Asian students
Peer-to-Peer Online Hate: How to Deal with Negative Comments
Have you ever been lowballed by a negative comment online? It can often be jarring and disheartening, especially when coming from someone you know or thought was a
The Hard Way: My Personal Story with Anxiety
ForewordThis is the personal anxiety essay written by Joli Ayala and featuring her struggles with anxiety as a student. We appreciate the honesty and courage Joli displayed and
Anxiety Exercises & Coping Techniques
Although anxiety is a normal response of our bodies to certain situations, it can sometimes get overwhelming and difficult to control, especially around exam period. Anxiety makes the
How to Reduce Study Anxiety
So, you are a college student and you have found yourself feeling worried, nervous and tensed in many situations that involve academic activities such as studying for an
These articles will help you learn how to boost your energy, how to improve mental health, how to arrange nutrition for students and implement healthy lifestyle tips for students. We share the best practices that have been worked out in the domain of academic success and hope that these ways to boost your energy, ways to improve mental health, nutrition tips for college students and health tips for students will be useful for you.